The number of chronic kidney disease case is constantly increasing. It is also influenced with the increase of diabetes which is one of the causes of kidney disease. The International Diabetes Federation stated that approximately 285 million people suffer from diabetes. The number is estimated to rise to approximately 440 million people by the year 2030. Diabetes is reported as one of causes for kidney disease. If you want to prevent kidney disease, one of the main ways is preventing kidney disease. Here are simple ways to prevent kidney disease.
The first thing which you can do is eating healthily and exercising. Obesity can lead people to suffer type 2 diabetes. It will interfere with insulin function and improve the level of blood glucose. Persistent high blood glucose level can bring the damage to your kidney organ. You need to consume calories within a healthy range for your weight, height, gender, and activity level. Reduce or eliminate unhealthy fats. Avoid any consumption of processed or refined flour and sugars. According to many health organizations, you need to get exercise at least 30 minutes for five days per week. You do not need to have high performance exercise. You can go with moderate intensity activity like walking, light jogging, dancing, or doubles tennis. Exercise can help you to prevent diabetes. For people who are already overweight, you need to get at least an hour of exercise five days per week. It helps you to speed weight loss and lower your risk.
Next, you need to control high blood pressure. For your information, hypertension is another cause of kidney disease. Increased pressure in the blood vessels can cause damage and narrow blood vessels. This can affect the nephrons in the kidney and other organs like heart. Normal blood pressure is 120 systolic over 80 diastolic. The systolic is the pressure when your heart is pumping blood out while diastolic is the pressure of your heart between beats when it is filling with blood. In case, your pressure is higher than 140/90 in three consecutive readings. It means you suffer from high blood pressure. It is very important for you to reduce sodium and caffeine consumption. Instead, you should consume more vegetables, whole grains, fish and nuts, and poultry. You also need to consume other natural remedies for hypertension including hawthorn leaves, lime flowers, coenzyme Q10, and magnesium. It is also good for you to follow meditation and yoga.
If you have applied natural methods to control your blood pressure and it does not work, your doctor will prescribe medications for you. Some common medications which are prescribed for the patients are including angiotensin-converting enzyme inhibitors (ACEs) and angiotensin-receptor blockers (ARBs). There are some health conditions which can lead people to suffer from kidney disease. These are including lupus and rheumatoid arthritis. If you suffer from those conditions, you should visit your doctor and follow the treatment.
Learn your family history. There are some genetic conditions which cause kidney disease. You need to learn your family history. If there is family member who suffer from this condition, you need to be more cautious. You need to have your blood pressure to be checked regularly and undergo annual checkups. The last one might be simple but it is very effective. You need to drink lots of water. H20 can help your kidney to flush out toxins, waster products, and excess fluids. It is also effective natural treatment to prevent kidney stones. You should increase water consumption.